Focuses on physical postures, breath control and relaxation. Improves flexibility, posture, and strength. Reduces stress and anxiety, improves circulation, Increases energy and focus.
Poses can be modified to prevent injury.
Beginners welcome.
Physical postures and sequences that require strength, flexibility, and stamina. Increases muscular strength, greater flexibility, and range of motion. Connect breath with movements, end with relaxation.
Honouring abilities and limitations of your own body.
Poses can be modified to prevent injury.
This enjoyable and gentle class will Increase strength and improve stability, helping you to stay balanced, feeling steady, strong, and mobile as you move into poses improving confidence and flexibility. Helping you to feel younger and healthier and stay active and independent.
Modifications are shown to make the poses more comfortable for you.
Gentle Yoga is taught at a slower pace, with less intense positions, and extended time for breathwork and relaxation. Allowing you to move at a comfortable pace, creating less strain on your muscles and joints.
The class can be practiced by anyone, regardless of age or physical condition. It is especially great for people with injuries, pain, mobility, or health issues and a great choice for anyone who feels they are not flexible or new to Yoga. Modifications are shown to help people of all fitness levels enjoy the benefits.
Tuesday £8 per class - Wednesday £9 per class - Paid monthly in advance (All equipment provided)
TOLCHARD ROOM
TOLCHARD ROOM
CHAMBERLAIN ROOM
CHAMBERLAIN ROOM
Contact clareturneryoga@gmail.com for bookings